The Road Ahead...

Tomorrow I will attempt to close out the end of my 5x5 cycle.  My final set will be 200 kg's.  This might not mean much to alot of people, but it does to me.  This was my short term goal and to get to it, or almost get to it, is big for me.  After this, I will take a week of recovery, and begin the "Smolov" Russian squat cycle.  It is supposed to be one of the most intense cycles around.  I will update you guys on how it goes and whether or not I recommend it.  It is supposed to add up to 100 lbs to your squat but that will have to be measured.  I will try to blog about as many recovery and training methods that I can to try to enlighten you guys.  The point of this blog is to spread the "gospel" of good training to you guys because I know there are alot of people out there who simply don't know how to train.  If you have any questions at all, anything in the whole world just message me on facebook.  I would love to answer your questions, it would brighten my day.  So without further adue, I will post my very first blog.  Good luck tomorrow mustangs, and good luck to myself!