I'm going to try to post every day from now on about my training and my diet down to the T. I'm going to keep it very simple so that I stay motivated to do it, so here it goes!
Diet: 11 AM- Pre-workout (1 Scoop Protein, 1 Scoop naNO Vapor by MuscleTech)
2 PM- Post-workout (1 Scoop Gatorade <40g carbs>, 2 Scoops Protein<40g protein>)
5 PM- Supper (1.5 Cups Oatmeal, 2 Scoops Protein, 1 T. Coconut Oil)
7 PM- 1st Snack (2 Cups Coconut Milk, 1 Scoop Protein, 5-5gram Protein Pills)
9 PM- 2nd Snack (Same as first)
Training: Squat-330(lbs) X 17 Reps
Box Squat- 100X6, 110X6, 120X6, 130X6, 140X6, 145X6
Zercher Squat- 80X8, 100X8, 110X8, 120X8
Machine Rows- 5X8
Leg Curls- 5X7
Cable Curls- 6X8
Lat Pull-down- 6X8
<All Weights are in Kilo(s)>
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